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Aging is manageable when breathing is free, post #6
Many people live long, but their lives are plagued by ill health and/or ill mental health. What can we do to live more “not ill” and to live less worriedly about difficult aging? The last five blog...
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Health throughout aging, post #7
Many people want to age well without investing in wellness. Just doesn’t happen. Aging well involves lifelong commitment. The commitment? Awareness. Awareness of growth and awareness of decline. Both...
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The huff ‘n’ puff balancing cardio exercise
Here is a video showing how to do the huff’n’puff, an exercise that strengthens and balances the four components of health—physical, emotional, intellectual, and spiritual. It was described in an...
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The forty contributors to ill health and to possible…
In modern societies, there are 40 reasons that a person becomes deceased too early or suffers too much. Here are the reasons in the order in which they contribute (accidents and disasters are not...
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Prevention of poor health–>Stop the causes!
The following list was presented in two earlier blog posts. I am presenting it again because it is really important. Please look at each contributor to poor health and consider it. Each one won’t...
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She Returns Her Anticipation—the Secret to Youthful Aging
There is a video circulating on the Internet of a 90-year-old woman who dances with several men. The video isn’t amazing because the woman is doing extraordinary gymnastic moves while she dances. It’s...
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Aging well—guidance for the journey!
Here is a book to help you age energetically. “Samba ‘til the End” is a guide to growing older and enjoying the journey. The book presents specific guidelines depending on your health and outlook....
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Aging can be an adventure, even at 65 and beyond
Aging is exciting when the future is full of promise. At any age, the future can be optimistic if a commitment is made to one’s own talents and interests. A person who is 65 can be as adventuresome as...
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Letting the Body Heal
In “Samba ’til the End— Experiencing Well-Being in the Later Years”, one of the maintenance tips for aging well is to listen to your body and find healing through natural means. Our bodies are...
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The Rhythms of the Heart
Smoothly, the heart beats a rhythm that pounds out life. Beat after beat, the quiet pounding paves the way for a life lived. As the pounding progresses through the years, its rhythm expresses the...
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